I was browsing around Runners World today (is it just me, or are the rest of you super excited to get started on training after our meeting this past weekend) and found this cool article on how to massage your sore, tight muscles yourself! There is even a demonstration video. I think that I will definitley need to learn these techniques as we start to push the milage in the spring (and after we add hills!)
Here's the link to the article:
http://www.runnersworld.com/article/0,7120,s6-241-285--14048-0,00.html
Happy Running!
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